CrossFit All In
Crush the Former You
Jay's deal
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Jay Roughton Certified Level 1 CrossFit Trainer Certified CrossFit Olympic Weightlifting Trainer |
I'm a 38 year old father of 2, born and raised here in Snohomish County. After graduating High School in 1990, I spent 6 years as a Marine Infantryman and weapons & tactics instructor. In 1999, after a short stint in the construction trade, I began a career as a Firefighter with the City of Seattle. Throughout my life I had been a bicep curling, tricep pressing, globo gym rat who had literally stopped exercising. I was so bored and unsatisfied with my workouts and the lack of results. CrossFit changed my view of what real fitness is and I have never looked back. I believe that my dedication to the sport of CrossFit has allowed me to develop the skills necessary to teach you how to become the fittest "you"...
What we offer
Here at CrossFit All In we are a garage style gym and an official CrossFit Affiliate located in Lake Stevens, WA. I have set out to teach people how to move better, reach their fitness goals, and change their perception of what being "FIT" truly is...
Here at CrossFit All In we will evaluate your current fitness level, address any injuries you may have, and start you out with a basic class covering some of CrossFit's foundational movements. We will teach you proper form and technique with all of the movements and prepare you for completing workouts in a group setting as well...
At CrossFit All In we pride ourselves in doing things the right way! Through the methods and philosophies of Greg Glassman, founder of CrossFit, you will learn at a pace that is customized to each individual, yet never wavering from the foundational movements that have brought CrossFit to the forefront of the fitness world...
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