Crush the Former You


This is what my clients are doing, saying...
becoming.

Mike Mike says: "Nauseated, dizzy, & sore is how I feel after working out with Jay! It's awesome and I love it!"
Ursula says: "I heard about the Crossfit movement through the Paleo Diet. It seemed like a good match for a specific strength need I had: --more dynamic power. However I also heard that crossfit can be very aggressive. Thus injury was of huge concern. Still curious, I called Jay. I have not regretted it. As we go along he shows great commitment and care in learning how to adapt the workouts to me and my progression. I feel supported and well trained in movements that normally I stay away from."
Aaron says: "Simply astonishing! Emerging from the cliché of the typical gym rat crossfitallin has offered me a workout that’s painful, intense, unique, fresh, and simply indescribable! Jay is phenomenal in his approach and it is evident he has an obsessive passion for his clients and crossfit. I am motivated more than ever to achieve a level of fitness I thought I could never reach!"
Tara says: "Jay has great attention to detail. Whether explaining the why's & the how's of CrossFit or the specific form / function of an exercise. He keeps me on task in a positive way! It's been hard but fun!"
The Muldowney's say: "Crossfit is the craziest thing we have ever done. Apart from the evils of running, crossfit is fun and challenging. We look forward to it everyday."
Rachel says: "It must be my Avatar, because I can't believe my human body can "do" that!"
Krecia says: "Last year I had a partial knee replacement and never thought I would be doing the workouts or movements that I'm doing. Jay makes sure you move correctly and safely and he is a great motivator! I will never go back to the "typical gym". CrossFit for life!"
Dan says: "I have been seeing dramatic results here at Crossfit All In. Jay’s encouraging methods of coaching and holding us accountable, taken together with the atmosphere of working out in a community of positive people, makes for a fun opportunity of personal growth and meaningful friendships. I look forward to it “getting crushed” every day. The Paleo diet together with Crossfit has enabled me to achieve normal cholesterol test results without medication"
Hayley says: "CrossFit is the most satisfying self torture. I love it!"
Reggie says: "Everyone at CrossFit All In is very supportive, even when you're dead last, dying, or don't think you're going to finish. People are there to motivate you and keep you going!"
Sheryl says: "I'm a distance runner and I started to get into a bad running funk. A friend told me that I need to try CrossFit All In. I am in a funk no more. CrossFit and Jay challenges me and shows me what I am made of. The sweat, bruises and blisters are nothing compared to the satisfaction that I feel knowing that I put it all on the gym floor for the good of being fit and strong. My running has improved and I feel that there are more goals to achieve. Thank you CrossFit and Jay for all you put me through. "
Lee says: "CrossFit is the difference between looking good physically and looking good physically while you confidently accomplish phyical or mental tasks! It is strength based in your core, mentally and phyiscally. Not only can I feel the benefits of phyical strength gained from CrossFit training, but I also feel stronger mentally. I find myself tackling physical and mental tasks in my day as I would with tasks presented in a workout. Whether it's an action item list at the office or 5 reps of ring rows, thrusters, and pushups - I am mentally attacking it the same. This is important to me!"
Jaquie says: "Every time I check out the WOD, I question my ability to finish. The amazing support from Jay and others at the gym help get me through each time. After I finish, I leave feeling sore but for some wonderful reason I keep coming back to do it all over again."
Sara says: "Crossfit has changed the way I think about fitness. I have become addicted to this method of working out! I am finding strength I didn't know I had - both mentally and physically. Crossfit is so motivating, challenging, and life changing. Jay is always pushing us and believing in our ability to get it done. The camarderie that exists between members is terrific - everyone encourages one another to be our best. I look forward to tackling the WOD and love the results I am seeing!"
Kristi says: "After suffering a stress fracture while training for a marathon, I decided to join Cross Fit as an alternative to running. Jay tailored the WOD so I could always participate and supported me along the way. He is a fantastic motivator and never doubts that you can accomplish what you put your mind and heart into. After the first couple visits I knew I was hooked. While my foot appears to have healed, I will definitely continue my Cross Fit journey. I look forward to the nightly posting of the next days WOD and tackling it together with all the "Cross Fit Friends". It's exhausting and exhilarating all at the same time! What can I say.....I think I am addicted :)"
Teri says: "I keep coming back for more. It's one big GRIN after another, with an occasional stink eye :-) "
Jackie says: "Each time I go to Crossfit I push myself to the limits and am surprised with how much or how far I can go. This is unknown territory for me and I'm enjoying it. Jay is a great motivator and drives everyone to their max!"
Tracy says: "I have never really followed through on exercise programs. I have signed up for several gym memberships, but after a few short weeks i would find excuses not to go and eventually cancel. I remember the first workout with Jay. After 10 years of putting myself last, i declared war on feeling crappy. I walked into Jay's gym 40 pounds overweight wearing the biggest sweatshirt i owned. I found that i could not even run 200 meters without walking. I went home and cried but i got a text from Jay saying "Don't give up - I will get you there!" It was not easy the first few weeks, but soon i found myself excited to go. I had never looked forward to working out in my life so i knew that Crossfit was the thing for me. I am six months in now and i am about halfway towards my weight loss goal, but more importantly i feel amazing. I now look forward to turning 45 next year because i know that i will be in the best shape of my life. Jay and Crossfit have literally changed my life."